The eyes are one of the most important organs in the body, allowing you to perceive the world around you. Eye health is essential not only for clear vision but also for your overall health. In this guide, you'll learn essential tips to improve Eyesight and see well for a lifetime. TIPS FOR…

Eyes can become red or irritated for a variety of reasons. It can be caused by high pollen levels, lack of sleep or misplaced eyelashes. However, red eyes are often the main symptom of a condition called conjunctivitis. In many cases, the eyelids will heal on their own, but the accompanying symptoms can be bothersome.…

Practicing sports is one of the best hobbies that exist to improve the quality of life in both young and retired people. The importance of generating good respiratory capacity, muscle strength, and improving both mental and physical health is something that cannot be underestimated. Sports optometry, a discipline that specializes in evaluating and improving the…

The most important nutrients that help our vision are vitamins A, B, C and E, and minerals such as selenium, zinc, iron, potassium, calcium, phosphorus, sodium or copper, pigments such as lutein and zeaxanthin and fats, acids such as omega 3, olive oil and folic acid. When added to our diet, they protect us from…

Myopia is a visual defect that affects distance vision causing general blurred vision of objects that are far away or if there is a very high myopia even objects close to 50 cm are not seen well either. CAUSES People who suffer from myopia have a more elongated curvature of the eyeball or the corneal…