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Category about lifestyle  for healthy eyes lifestyle

EYE EXERCICES HOW TO IMPROVE VISION

TOP 8 EYE EXERCISES TO IMPROVE VISION NATURALLY

Vision plays a pivotal role in daily life, influencing how individuals interact with their environment and perform various tasks. While regular vision check-ups and adequate nutritional intake are essential for maintaining eye health, many individuals are increasingly exploring natural methods to improve their vision, including eye exercises. This article delves into the science behind eye…

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GLAUCOMA VITAMINS SYPPLEMENTS

VITAMINS TO TREAT GLAUCOMA

Glaucoma is an occult eye disease that affects millions of people worldwide and requires constant attention for prevention and treatment. In addition to traditional eye care treatments, there is one element that we often ignore: food. In this article, we explore the relationship between vitamins and glaucoma and discover how a healthy diet can play…

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VISION AND SPORT

Practicing sports is one of the best hobbies that exist to improve the quality of life in both young and retired people. The importance of generating good respiratory capacity, muscle strength, and improving both mental and physical health is something that cannot be underestimated. Sports optometry, a discipline that specializes in evaluating and improving the…

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