The most important nutrients that help our vision are vitamins A, B, C and E, and minerals such as selenium, zinc, iron, potassium, calcium, phosphorus, sodium or copper, pigments such as lutein and zeaxanthin and fats, acids such as omega 3, olive oil and folic acid. When added to our diet, they protect us from…

Myopia is a visual defect that affects distance vision causing general blurred vision of objects that are far away or if there is a very high myopia even objects close to 50 cm are not seen well either. CAUSES People who suffer from myopia have a more elongated curvature of the eyeball or the corneal…